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Fredrik Ylander v5:00/0:30r...21 SkiErg

12,996

Meters

55:00.0

Time

2:06.9

Pace

812

Calories

Rest Distance98
Rest Time0:30.0
Overall Distance13,094
Overall Time55:30.0
Average Watts171
Calories Per Hour885
Stroke Rate49
Stroke Count2699
Drag Factor102

October 21, 2025 17:04:33

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
Erg Zone

2min/1min/2min/5minx5
2min/1min/2min/5min x 5
Tröskelfart på 2min intervallerna, distansfart på övriga
5 min uppvärmning
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
55:00.0 12,996 2:06.9 171 885 49
5:00.0 1,021 2:26.9 110 672 44
r: 0:30 98
2:00.0 507 1:58.3 211 1020 50
1:00.0 237 2:06.5 173 840 48
2:00.0 509 1:57.8 214 1020 50
5:00.0 1,134 2:12.2 151 816 46
2:00.0 507 1:58.3 211 1020 51
1:00.0 235 2:07.6 168 840 48
2:00.0 508 1:58.1 212 1020 52
5:00.0 1,136 2:12.0 152 816 48
2:00.0 509 1:57.8 214 1020 52
1:00.0 237 2:06.5 173 840 49
2:00.0 509 1:57.8 214 1020 53
5:00.0 1,136 2:12.0 152 816 48
2:00.0 509 1:57.8 214 1020 54
1:00.0 234 2:08.2 166 840 50
2:00.0 510 1:57.6 215 1020 54
5:00.0 1,136 2:12.0 152 816 48
2:00.0 511 1:57.4 216 1020 52
1:00.0 240 2:05.0 179 900 50
2:00.0 513 1:56.9 219 1050 53
5:00.0 1,169 2:08.3 166 864 50
r98

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Workout Graph

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