Fredrik Ylander 45:00 SkiErg
10,031
Meters
45:00.0
Time
2:14.5
Pace
596
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 48 |
| Stroke Count | 2165 |
| Drag Factor | 93 |
October 30, 2025 20:10:45
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,031 | 2:14.5 | 144 | 794 | 596 | 48 |
| 5:00.0 | 1,025 | 2:26.3 | 112 | 684 | 57 | 44 |
| 10:00.0 | 1,039 | 2:24.3 | 116 | 696 | 58 | 46 |
| 15:00.0 | 1,078 | 2:19.1 | 130 | 744 | 62 | 47 |
| 20:00.0 | 1,120 | 2:13.9 | 146 | 792 | 66 | 48 |
| 25:00.0 | 1,166 | 2:08.6 | 164 | 864 | 72 | 50 |
| 30:00.0 | 1,210 | 2:03.9 | 184 | 924 | 77 | 53 |
| 35:00.0 | 1,254 | 1:59.6 | 204 | 996 | 83 | 53 |
| 40:00.0 | 1,085 | 2:18.2 | 132 | 744 | 62 | 47 |
| 45:00.0 | 1,054 | 2:22.3 | 121 | 708 | 59 | 45 |
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Dynamiska 45 min
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