Fredrik Ylander 10000m SkiErg
10,000
Meters
48:47.5
Time
2:26.3
Pace
555
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 47 |
| Stroke Count | 2301 |
| Drag Factor | 76 |
November 01, 2025 07:48:54
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 48:47.5 | 10,000 | 2:26.3 | 112 | 682 | 555 | 47 |
| 12:19.1 | 2,500 | 2:27.8 | 108 | 672 | 138 | 46 |
| 12:10.0 | 5,000 | 2:26.0 | 112 | 685 | 139 | 47 |
| 12:12.4 | 7,500 | 2:26.4 | 111 | 683 | 139 | 47 |
| 12:06.0 | 10,000 | 2:25.2 | 114 | 689 | 139 | 49 |
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sträcka #1 - Backyard Ultra 10000m per timma
9 intervaller = Vasaloppet
app.erg.zone