Fredrik Ylander 10000m SkiErg
10,000
Meters
46:18.8
Time
2:18.9
Pace
577
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 47 |
| Stroke Count | 2225 |
| Drag Factor | 100 |
November 01, 2025 08:46:24
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 46:18.8 | 10,000 | 2:18.9 | 130 | 747 | 577 | 47 |
| 11:54.5 | 2,500 | 2:22.9 | 120 | 710 | 141 | 48 |
| 11:31.8 | 5,000 | 2:18.3 | 132 | 754 | 145 | 48 |
| 11:31.0 | 7,500 | 2:18.2 | 133 | 755 | 145 | 47 |
| 11:21.6 | 10,000 | 2:16.3 | 138 | 771 | 146 | 49 |
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sträcka #2 - Backyard Ultra 10000m per timma
9 intervaller = Vasaloppet
app.erg.zone