Fredrik Ylander 10000m SkiErg
10,000
Meters
47:46.5
Time
2:23.3
Pace
565
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 50 |
| Stroke Count | 2411 |
| Drag Factor | 82 |
November 01, 2025 09:47:51
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 47:46.5 | 10,000 | 2:23.3 | 119 | 709 | 565 | 50 |
| 12:02.3 | 2,500 | 2:24.4 | 116 | 697 | 140 | 52 |
| 11:59.8 | 5,000 | 2:23.9 | 117 | 710 | 142 | 48 |
| 11:55.0 | 7,500 | 2:23.0 | 120 | 709 | 141 | 51 |
| 11:49.4 | 10,000 | 2:21.8 | 123 | 720 | 142 | 50 |
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sträcka #3 - Backyard Ultra 10000m per timma
9 intervaller = Vasaloppet
app.erg.zone