Fredrik Ylander 10000m SkiErg
10,000
Meters
46:29.1
Time
2:19.4
Pace
576
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 51 |
| Stroke Count | 2385 |
| Drag Factor | 76 |
November 01, 2025 10:46:34
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 46:29.1 | 10,000 | 2:19.4 | 129 | 743 | 576 | 51 |
| 11:39.3 | 2,500 | 2:19.8 | 128 | 736 | 143 | 51 |
| 11:31.7 | 5,000 | 2:18.3 | 132 | 754 | 145 | 50 |
| 11:44.5 | 7,500 | 2:20.9 | 125 | 730 | 143 | 52 |
| 11:33.6 | 10,000 | 2:18.7 | 131 | 752 | 145 | 52 |
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sträcka #4 - Backyard Ultra 10000m per timma
9 intervaller = Vasaloppet
app.erg.zone