Fredrik Ylander 10000m SkiErg
10,000
Meters
47:09.1
Time
2:21.4
Pace
571
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 48 |
| Stroke Count | 2276 |
| Drag Factor | 81 |
November 01, 2025 11:47:13
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 47:09.1 | 10,000 | 2:21.4 | 124 | 726 | 571 | 48 |
| 11:53.1 | 2,500 | 2:22.6 | 121 | 721 | 143 | 47 |
| 11:47.8 | 5,000 | 2:21.5 | 123 | 722 | 142 | 48 |
| 11:52.8 | 7,500 | 2:22.5 | 121 | 717 | 142 | 47 |
| 11:35.4 | 10,000 | 2:19.0 | 130 | 745 | 144 | 51 |
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sträcka #5 - Backyard Ultra 10000m per timma
9 intervaller = Vasaloppet
app.erg.zone