Fredrik Ylander 10000m SkiErg
10,000
Meters
46:21.4
Time
2:19.0
Pace
576
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 49 |
| Stroke Count | 2295 |
| Drag Factor | 79 |
November 01, 2025 12:46:26
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 46:21.4 | 10,000 | 2:19.0 | 130 | 745 | 576 | 49 |
| 11:34.7 | 2,500 | 2:18.9 | 130 | 746 | 144 | 49 |
| 11:35.5 | 5,000 | 2:19.1 | 130 | 745 | 144 | 49 |
| 11:38.3 | 7,500 | 2:19.6 | 128 | 742 | 144 | 50 |
| 11:33.0 | 10,000 | 2:18.6 | 131 | 748 | 144 | 50 |
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sträcka #6 - Backyard Ultra 10000m per timma
9 intervaller = Vasaloppet
app.erg.zone