Fredrik Ylander 10000m SkiErg
10,000
Meters
45:52.0
Time
2:17.6
Pace
582
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 48 |
| Stroke Count | 2242 |
| Drag Factor | 79 |
November 01, 2025 13:45:56
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:52.0 | 10,000 | 2:17.6 | 134 | 761 | 582 | 48 |
| 11:22.7 | 2,500 | 2:16.5 | 137 | 769 | 146 | 51 |
| 11:27.1 | 5,000 | 2:17.4 | 135 | 764 | 146 | 48 |
| 11:36.7 | 7,500 | 2:19.3 | 129 | 744 | 144 | 48 |
| 11:25.5 | 10,000 | 2:17.1 | 136 | 766 | 146 | 48 |
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sträcka #7 - Backyard Ultra 10000m per timma
9 intervaller = Vasaloppet
app.erg.zone