Fredrik Ylander 10000m SkiErg
10,000
Meters
46:22.9
Time
2:19.1
Pace
578
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 49 |
| Stroke Count | 2280 |
| Drag Factor | 79 |
November 01, 2025 14:46:27
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 46:22.9 | 10,000 | 2:19.1 | 130 | 747 | 578 | 49 |
| 11:39.1 | 2,500 | 2:19.8 | 128 | 741 | 144 | 48 |
| 11:34.9 | 5,000 | 2:18.9 | 130 | 751 | 145 | 49 |
| 11:38.0 | 7,500 | 2:19.6 | 129 | 742 | 144 | 49 |
| 11:30.9 | 10,000 | 2:18.1 | 133 | 755 | 145 | 51 |
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sträcka #8 - Backyard Ultra 10000m per timma
9 intervaller = Vasaloppet
app.erg.zone