Fredrik Ylander 10000m SkiErg
10,000
Meters
44:53.8
Time
2:14.6
Pace
595
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 48 |
| Stroke Count | 2184 |
| Drag Factor | 78 |
November 01, 2025 15:44:58
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 44:53.8 | 10,000 | 2:14.6 | 143 | 795 | 595 | 48 |
| 11:13.6 | 2,500 | 2:14.7 | 143 | 790 | 148 | 48 |
| 11:11.6 | 5,000 | 2:14.3 | 144 | 798 | 149 | 48 |
| 11:14.9 | 7,500 | 2:14.9 | 142 | 789 | 148 | 48 |
| 11:13.7 | 10,000 | 2:14.7 | 143 | 801 | 150 | 50 |
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sträcka #9 - Backyard Ultra 10000m per timma
9 intervaller = Vasaloppet
app.erg.zone