Fredrik Ylander v5:00/1:00r...10 SkiErg
7,685
Meters
30:00.0
Time
1:57.1
Pace
520
Calories
| Rest Distance | 917 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 8,602 |
| Overall Time | 39:00.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 52 |
| Stroke Count | 1573 |
| Drag Factor | 105 |
November 11, 2025 17:03:03
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,685 | 1:57.1 | 218 | 1040 | 52 | |
| 5:00.0 | 1,263 | 1:58.7 | 209 | 1008 | 52 | |
| r: 1:00 | 67 | |||||
| 4:00.0 | 1,021 | 1:57.5 | 216 | 1035 | 51 | |
| r: 1:00 | 89 | |||||
| 3:00.0 | 772 | 1:56.5 | 221 | 1040 | 53 | |
| r: 1:00 | 126 | |||||
| 2:00.0 | 521 | 1:55.1 | 229 | 1080 | 54 | |
| r: 1:00 | 135 | |||||
| 1:00.0 | 263 | 1:54.0 | 236 | 1080 | 55 | |
| r: 1:00 | 81 | |||||
| 5:00.0 | 1,266 | 1:58.4 | 210 | 1020 | 51 | |
| r: 1:00 | 75 | |||||
| 4:00.0 | 1,019 | 1:57.7 | 214 | 1035 | 52 | |
| r: 1:00 | 100 | |||||
| 3:00.0 | 771 | 1:56.7 | 220 | 1040 | 53 | |
| r: 1:00 | 116 | |||||
| 2:00.0 | 520 | 1:55.3 | 228 | 1080 | 55 | |
| r: 1:00 | 128 | |||||
| 1:00.0 | 267 | 1:52.3 | 247 | 1140 | 56 | |
| r917 |
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Workout Graph
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2x(5-4-3-2-1min)
Öka 1 sek per intervall. Börja på pb 2k+4s.
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