Fredrik Ylander v10:00/1:00r...10 SkiErg
13,234
Meters
55:00.0
Time
2:04.6
Pace
840
Calories
| Rest Distance | 1,040 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 14,274 |
| Overall Time | 1:05:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 51 |
| Stroke Count | 2808 |
| Drag Factor | 109 |
November 19, 2025 18:27:37
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:00.0 | 13,234 | 2:04.6 | 181 | 916 | 51 | |
| 10:00.0 | 2,337 | 2:08.3 | 165 | 864 | 50 | |
| r: 1:00 | 70 | |||||
| 9:00.0 | 2,135 | 2:06.4 | 173 | 893 | 50 | |
| r: 1:00 | 87 | |||||
| 8:00.0 | 1,906 | 2:05.9 | 175 | 900 | 50 | |
| r: 1:00 | 50 | |||||
| 7:00.0 | 1,680 | 2:05.0 | 179 | 908 | 51 | |
| r: 1:00 | 101 | |||||
| 6:00.0 | 1,451 | 2:04.0 | 183 | 930 | 52 | |
| r: 1:00 | 143 | |||||
| 5:00.0 | 1,218 | 2:03.1 | 187 | 936 | 52 | |
| r: 1:00 | 142 | |||||
| 4:00.0 | 988 | 2:01.4 | 195 | 960 | 52 | |
| r: 1:00 | 126 | |||||
| 3:00.0 | 748 | 2:00.3 | 201 | 980 | 53 | |
| r: 1:00 | 162 | |||||
| 2:00.0 | 501 | 1:59.7 | 204 | 990 | 54 | |
| r: 1:00 | 136 | |||||
| 1:00.0 | 270 | 1:51.1 | 255 | 1140 | 56 | |
| r: 1:00 | 23 | |||||
| r1,040 |
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Workout Graph
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Ski Squad Free Endurance session
10, 9, 8, 7, 6, 5, 4, 3, 2, 1 min
1 min rest in between interval
Start at 2k +15
get faster every rep
suggested 0.5- 1 sec per interval
app.erg.zone