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Fredrik Ylander v1:10/0:20r...30 SkiErg

4,689

Meters

17:10.0

Time

1:49.8

Pace

334

Calories

Rest Distance2,200
Rest Time14:45.0
Overall Distance6,889
Overall Time31:55.0
Average Watts264
Calories Per Hour1167
Stroke Rate55
Stroke Count954
Drag Factor109

November 26, 2025 18:57:32

Workout
SkiErg

Workout Type
Variable Interval

Verified
No

Entered
Erg Zone

Korta intervaller 32 min
4x70/20 8x45/15 8x30/30 10x15/15
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
17:10.0 4,689 1:49.8 264 1167 55
1:10.0 305 1:54.7 232 1080 53
r: 0:20 60
1:10.0 306 1:54.3 234 1080 53
r: 0:20 55
1:10.0 310 1:52.9 243 1131 53
r: 0:20 63
1:10.0 310 1:52.9 243 1131 53
r: 2:00 303
0:45.0 203 1:50.8 257 1120 55
r: 0:15 53
0:45.0 204 1:50.2 261 1120 53
r: 0:15 49
0:45.0 205 1:49.7 265 1200 55
r: 0:15 54
0:45.0 205 1:49.7 265 1200 56
r: 0:15 41
0:45.0 206 1:49.2 269 1200 56
r: 0:15 38
0:45.0 205 1:49.7 265 1200 56
r: 0:15 42
0:45.0 207 1:48.6 273 1200 56
r: 0:15 32
0:45.0 206 1:49.2 269 1200 56
r: 2:00 215
0:30.0 138 1:48.6 273 1200 56
r: 0:30 92
0:30.0 137 1:49.4 267 1200 56
r: 0:30 76
0:30.0 138 1:48.6 273 1200 56
r: 0:30 65
0:30.0 139 1:47.9 279 1200 56
r: 0:30 60
0:30.0 138 1:48.6 273 1200 56
r: 0:30 60
0:30.0 138 1:48.6 273 1200 56
r: 0:30 67
0:30.0 139 1:47.9 279 1200 56
r: 0:30 73
0:30.0 139 1:47.9 279 1200 56
r: 2:00 262
0:15.0 70 1:47.1 285 1200 60
r: 0:15 52
0:15.0 71 1:45.6 297 1200 60
r: 0:15 48
0:15.0 70 1:47.1 285 1200 60
r: 0:15 47
0:15.0 72 1:44.1 310 1200 60
r: 0:15 48
0:15.0 72 1:44.1 310 1200 60
r: 0:15 51
0:15.0 72 1:44.1 310 1200 60
r: 0:15 51
0:15.0 71 1:45.6 297 1200 60
r: 0:15 44
0:15.0 74 1:41.3 336 1440 60
r: 0:15 26
0:15.0 67 1:51.9 250 960 60
r: 0:15 53
0:15.0 72 1:44.1 310 1200 60
r: 0:15 20
r2,200

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