Fredrik Ylander v10:00/1:00r...10 SkiErg
13,118
Meters
55:00.0
Time
2:05.7
Pace
826
Calories
| Rest Distance | 1,443 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 14,561 |
| Overall Time | 1:05:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 50 |
| Stroke Count | 2799 |
| Drag Factor | 107 |
December 06, 2025 17:31:59
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:00.0 | 13,118 | 2:05.7 | 176 | 901 | 50 | |
| 10:00.0 | 2,324 | 2:09.0 | 163 | 858 | 49 | |
| r: 1:00 | 137 | |||||
| 9:00.0 | 2,105 | 2:08.2 | 166 | 866 | 50 | |
| r: 1:00 | 110 | |||||
| 8:00.0 | 1,888 | 2:07.1 | 170 | 885 | 50 | |
| r: 1:00 | 96 | |||||
| 7:00.0 | 1,662 | 2:06.3 | 174 | 891 | 51 | |
| r: 1:00 | 85 | |||||
| 6:00.0 | 1,438 | 2:05.1 | 178 | 910 | 51 | |
| r: 1:00 | 81 | |||||
| 5:00.0 | 1,212 | 2:03.7 | 185 | 924 | 52 | |
| r: 1:00 | 168 | |||||
| 4:00.0 | 977 | 2:02.8 | 189 | 945 | 52 | |
| r: 1:00 | 172 | |||||
| 3:00.0 | 740 | 2:01.6 | 195 | 960 | 53 | |
| r: 1:00 | 188 | |||||
| 2:00.0 | 504 | 1:59.0 | 207 | 990 | 54 | |
| r: 1:00 | 194 | |||||
| 1:00.0 | 268 | 1:51.9 | 250 | 1140 | 57 | |
| r: 1:00 | 212 | |||||
| r1,443 |
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Workout Graph
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Ski Squad Free Endurance session
10, 9, 8, 7, 6, 5, 4, 3, 2, 1 min
1 min rest in between interval
Start at 2k +15
get faster every rep
suggested 0.5- 1 sec per interval
app.erg.zone