Fredrik Ylander 20000m SkiErg
20,000
Meters
1:26:23.1
Time
2:09.5
Pace
1237
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 50 |
| Stroke Count | 4353 |
| Drag Factor | 95 |
December 07, 2025 12:46:03
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:26:23.1 | 20,000 | 2:09.5 | 161 | 859 | 1237 | 50 |
| 21:59.2 | 5,000 | 2:11.9 | 152 | 829 | 304 | 49 |
| 21:41.6 | 10,000 | 2:10.1 | 159 | 849 | 307 | 51 |
| 21:47.9 | 15,000 | 2:10.7 | 156 | 847 | 308 | 51 |
| 20:54.4 | 20,000 | 2:05.4 | 177 | 912 | 318 | 51 |
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20000m
app.erg.zone