Fredrik Ylander v1000m/0:30r...10 SkiErg
9,500
Meters
37:45.2
Time
1:59.2
Pace
634
Calories
| Rest Distance | 1,214 |
|---|---|
| Rest Time | 8:30.0 |
| Overall Distance | 10,714 |
| Overall Time | 46:15.2 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 50 |
| Stroke Count | 1911 |
| Drag Factor | 105 |
December 09, 2025 18:27:36
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:45.2 | 9,500 | 1:59.2 | 207 | 1007 | 50 | |
| 4:36.5 | 1,000 | 2:18.2 | 132 | 755 | 45 | |
| r: 0:30 | 47 | |||||
| 0:57.8 | 250 | 1:55.6 | 227 | 1058 | 51 | |
| r: 1:00 | 174 | |||||
| 1:56.1 | 500 | 1:56.1 | 224 | 1054 | 51 | |
| r: 1:00 | 149 | |||||
| 3:55.1 | 1,000 | 1:57.5 | 215 | 1041 | 49 | |
| r: 1:00 | 111 | |||||
| 5:52.8 | 1,500 | 1:57.6 | 215 | 1030 | 50 | |
| r: 1:00 | 132 | |||||
| 7:53.6 | 2,000 | 1:58.4 | 211 | 1018 | 51 | |
| r: 1:00 | 125 | |||||
| 5:53.8 | 1,500 | 1:57.9 | 213 | 1027 | 52 | |
| r: 1:00 | 138 | |||||
| 3:52.2 | 1,000 | 1:56.1 | 224 | 1054 | 52 | |
| r: 1:00 | 170 | |||||
| 1:53.4 | 500 | 1:53.4 | 240 | 1111 | 53 | |
| r: 1:00 | 168 | |||||
| 0:53.8 | 250 | 1:47.6 | 281 | 1204 | 56 | |
| r1,214 |
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