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Fredrik Ylander v10:00/1:00r...20 SkiErg

26,116

Meters

1:50:00.0

Time

2:06.3

Pace

1634

Calories

Rest Distance2,713
Rest Time20:00.0
Overall Distance28,829
Overall Time2:10:00.0
Average Watts173
Calories Per Hour891
Stroke Rate49
Stroke Count5476
Drag Factor97

December 14, 2025 17:28:56

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
Erg Zone

Auklandpasset med en twist
10, 9, 8, 7, 6, 5, 4, 3, 2, 1, 1, 2, 3, 4, 5, 6, 7, 8, 9, 10min

1 min rest in between interval

Start at 2k +15
get faster every rep
suggested 0.5- 1 sec per interval
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:50:00.0 26,116 2:06.3 173 891 49
10:00.0 2,312 2:09.7 160 846 48
r: 1:00 133
9:00.0 2,097 2:08.7 164 860 50
r: 1:00 70
8:00.0 1,879 2:07.7 168 877 50
r: 1:00 96
7:00.0 1,657 2:06.7 172 891 50
r: 1:00 132
6:00.0 1,431 2:05.7 176 900 50
r: 1:00 137
5:00.0 1,203 2:04.6 181 912 50
r: 1:00 152
4:00.0 971 2:03.5 185 930 50
r: 1:00 121
3:00.0 735 2:02.4 191 940 50
r: 1:00 188
2:00.0 495 2:01.2 197 960 50
r: 1:00 186
1:00.0 250 2:00.0 203 960 52
r: 1:00 101
1:00.0 250 2:00.0 203 960 51
r: 1:00 199
2:00.0 493 2:01.7 194 960 51
r: 1:00 186
3:00.0 733 2:02.7 189 940 51
r: 1:00 136
4:00.0 973 2:03.3 187 930 50
r: 1:00 146
5:00.0 1,204 2:04.5 181 912 49
r: 1:00 117
6:00.0 1,437 2:05.2 178 910 50
r: 1:00 103
7:00.0 1,663 2:06.2 174 891 49
r: 1:00 63
8:00.0 1,886 2:07.2 170 877 49
r: 1:00 118
9:00.0 2,107 2:08.1 166 866 50
r: 1:00 121
10:00.0 2,339 2:08.2 166 870 50
r: 1:00 208
r2,713

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