Fredrik Ylander 45:00 SkiErg
10,444
Meters
45:00.0
Time
2:09.2
Pace
641
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 48 |
| Stroke Count | 2187 |
| Drag Factor | 105 |
January 08, 2026 18:00:12
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,444 | 2:09.2 | 162 | 854 | 641 | 48 |
| 5:00.0 | 1,079 | 2:19.0 | 130 | 744 | 62 | 47 |
| 10:00.0 | 1,106 | 2:15.6 | 140 | 780 | 65 | 48 |
| 15:00.0 | 1,130 | 2:12.7 | 150 | 804 | 67 | 46 |
| 20:00.0 | 1,144 | 2:11.1 | 155 | 828 | 69 | 46 |
| 25:00.0 | 1,171 | 2:08.0 | 167 | 864 | 72 | 49 |
| 30:00.0 | 1,219 | 2:03.0 | 188 | 936 | 78 | 51 |
| 35:00.0 | 1,272 | 1:57.9 | 213 | 1032 | 86 | 52 |
| 40:00.0 | 1,177 | 2:07.4 | 169 | 876 | 73 | 50 |
| 45:00.0 | 1,147 | 2:10.7 | 156 | 828 | 69 | 48 |
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Dynamiska 45 min
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