Sign Up

Fredrik Ylander v3:00/1:00r...15 SkiErg

7,744

Meters

30:00.0

Time

1:56.2

Pace

528

Calories

Rest Distance2,800
Rest Time15:00.0
Overall Distance10,544
Overall Time45:00.0
Average Watts223
Calories Per Hour1056
Stroke Rate53
Stroke Count1613
Drag Factor113

January 15, 2026 18:34:28

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
Erg Zone

Fem av varje (per 500 m)
- 10 min uppvärmning (separat pass i ErgZone)

- 5 st 3 min-intervaller. Fart: 2 s långsammare (+2 s) per 500 m jämfört med årsbästafart på 5000 m
- 5 st 2 min-intervaller. Fart +1 s.
- 5 st 1 min-intervaller. Fart -2 s.

- 5-20 min nedvarvning (separat pass i ErgZone)

Motstånd 8 på intervallerna.
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,744 1:56.2 223 1056 53
3:00.0 763 1:57.9 213 1020 52
r: 1:00 185
3:00.0 763 1:57.9 213 1020 52
r: 1:00 203
3:00.0 766 1:57.4 216 1040 52
r: 1:00 167
3:00.0 766 1:57.4 216 1040 53
r: 1:00 188
3:00.0 766 1:57.4 216 1040 52
r: 1:00 167
2:00.0 516 1:56.2 223 1050 54
r: 1:00 194
2:00.0 515 1:56.5 221 1050 54
r: 1:00 187
2:00.0 515 1:56.5 221 1050 55
r: 1:00 177
2:00.0 515 1:56.5 221 1050 55
r: 1:00 180
2:00.0 515 1:56.5 221 1050 54
r: 1:00 180
1:00.0 266 1:52.7 244 1080 58
r: 1:00 196
1:00.0 267 1:52.3 247 1140 58
r: 1:00 190
1:00.0 267 1:52.3 247 1140 58
r: 1:00 184
1:00.0 268 1:51.9 250 1140 58
r: 1:00 198
1:00.0 275 1:49.0 270 1200 60
r: 1:00 204
r2,800

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.