Fredrik Ylander 10:00 SkiErg
2,183
Meters
10:00.0
Time
2:17.4
Pace
123
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 47 |
| Stroke Count | 474 |
| Drag Factor | 98 |
January 21, 2026 16:15:56
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,183 | 2:17.4 | 135 | 738 | 123 | 47 |
| 1:00.0 | 204 | 2:27.0 | 110 | 660 | 11 | 47 |
| 2:00.0 | 212 | 2:21.5 | 124 | 720 | 12 | 45 |
| 3:00.0 | 213 | 2:20.8 | 125 | 720 | 12 | 45 |
| 4:00.0 | 217 | 2:18.2 | 132 | 720 | 12 | 48 |
| 5:00.0 | 219 | 2:16.9 | 136 | 720 | 12 | 48 |
| 6:00.0 | 224 | 2:13.9 | 146 | 780 | 13 | 49 |
| 7:00.0 | 218 | 2:17.6 | 134 | 720 | 12 | 47 |
| 8:00.0 | 226 | 2:12.7 | 150 | 780 | 13 | 48 |
| 9:00.0 | 228 | 2:11.5 | 154 | 780 | 13 | 49 |
| 10:00.0 | 222 | 2:15.1 | 142 | 780 | 13 | 48 |
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