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Fredrik Ylander 12x200m/1:30r SkiErg

2,400

Meters

9:06.1

Time

1:53.7

Pace

167

Calories

Rest Distance3,670
Rest Time16:30.0
Overall Distance6,070
Overall Time25:36.1
Average Watts238
Calories Per Hour1100
Stroke Rate54
Stroke Count491
Drag Factor113

January 21, 2026 16:43:40

Workout
SkiErg

Workout Type
Interval:Distance

Verified
Yes

Entered
Erg Zone

SkiErg - Session of the Week
Speed
12x 200m/rest 1:30

2k race pace and rate throughout.
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
9:06.1 2,400 1:53.7 238 1100 54
0:46.4 200 1:56.0 224 1008 56
0:45.7 200 1:54.2 235 1102 54
0:45.6 200 1:54.0 236 1105 54
0:45.4 200 1:53.5 239 1110 54
0:45.5 200 1:53.7 238 1107 54
0:45.5 200 1:53.7 238 1107 54
0:45.5 200 1:53.7 238 1107 53
0:45.4 200 1:53.5 239 1110 54
0:45.5 200 1:53.7 238 1107 54
0:45.3 200 1:53.2 241 1112 54
0:45.3 200 1:53.2 241 1112 54
0:45.1 200 1:52.7 244 1117 54
r3,670

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Workout Graph

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