Fredrik Ylander v5:00/1:00r...10 SkiErg
7,505
Meters
30:00.0
Time
1:59.9
Pace
496
Calories
| Rest Distance | 425 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,930 |
| Overall Time | 39:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 992 |
| Stroke Rate | 51 |
| Stroke Count | 1547 |
| Drag Factor | 99 |
February 16, 2026 08:47:42
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,505 | 1:59.9 | 203 | 992 | 51 | |
| 5:00.0 | 1,250 | 2:00.0 | 203 | 996 | 51 | |
| r: 1:00 | 63 | |||||
| 4:00.0 | 1,009 | 1:58.9 | 208 | 1005 | 51 | |
| r: 1:00 | 35 | |||||
| 3:00.0 | 759 | 1:58.5 | 210 | 1020 | 51 | |
| r: 1:00 | 42 | |||||
| 2:00.0 | 507 | 1:58.3 | 211 | 1020 | 52 | |
| r: 1:00 | 55 | |||||
| 1:00.0 | 259 | 1:55.8 | 225 | 1020 | 54 | |
| r: 1:00 | 28 | |||||
| 5:00.0 | 1,235 | 2:01.4 | 195 | 972 | 52 | |
| r: 1:00 | 44 | |||||
| 4:00.0 | 978 | 2:02.6 | 189 | 945 | 51 | |
| r: 1:00 | 47 | |||||
| 3:00.0 | 742 | 2:01.2 | 196 | 960 | 52 | |
| r: 1:00 | 64 | |||||
| 2:00.0 | 506 | 1:58.5 | 210 | 1020 | 53 | |
| r: 1:00 | 47 | |||||
| 1:00.0 | 261 | 1:54.9 | 230 | 1080 | 54 | |
| r425 |
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Workout Graph
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2x(5-4-3-2-1min)
Öka 1 sek per intervall. Börja på pb 2k+4s.
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