Fredrik Ylander 10:00 SkiErg
2,185
Meters
10:00.0
Time
2:17.2
Pace
123
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 48 |
| Stroke Count | 489 |
| Drag Factor | 89 |
February 23, 2026 08:14:09
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,185 | 2:17.2 | 135 | 738 | 123 | 48 |
| 1:00.0 | 202 | 2:28.5 | 107 | 660 | 11 | 47 |
| 2:00.0 | 216 | 2:18.8 | 131 | 720 | 12 | 47 |
| 3:00.0 | 218 | 2:17.6 | 134 | 720 | 12 | 49 |
| 4:00.0 | 221 | 2:15.7 | 140 | 780 | 13 | 49 |
| 5:00.0 | 226 | 2:12.7 | 150 | 780 | 13 | 55 |
| 6:00.0 | 229 | 2:11.0 | 156 | 780 | 13 | 53 |
| 7:00.0 | 217 | 2:18.2 | 132 | 720 | 12 | 50 |
| 8:00.0 | 214 | 2:20.1 | 127 | 720 | 12 | 50 |
| 9:00.0 | 220 | 2:16.3 | 138 | 720 | 12 | 48 |
| 10:00.0 | 223 | 2:14.5 | 144 | 780 | 13 | 41 |
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