Fredrik Ylander v1:00/1:00r...9 SkiErg
6,305
Meters
25:00.0
Time
1:58.9
Pace
418
Calories
| Rest Distance | 961 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,266 |
| Overall Time | 33:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 51 |
| Stroke Count | 1273 |
| Drag Factor | 111 |
March 04, 2026 17:40:51
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,305 | 1:58.9 | 208 | 1003 | 51 | |
| 1:00.0 | 250 | 2:00.0 | 203 | 960 | 51 | |
| r: 1:00 | 153 | |||||
| 2:00.0 | 501 | 1:59.7 | 204 | 990 | 51 | |
| r: 1:00 | 118 | |||||
| 3:00.0 | 751 | 1:59.8 | 203 | 980 | 50 | |
| r: 1:00 | 125 | |||||
| 4:00.0 | 1,007 | 1:59.1 | 207 | 1005 | 51 | |
| r: 1:00 | 116 | |||||
| 5:00.0 | 1,259 | 1:59.1 | 207 | 1008 | 51 | |
| r: 1:00 | 109 | |||||
| 4:00.0 | 1,009 | 1:58.9 | 208 | 1005 | 51 | |
| r: 1:00 | 118 | |||||
| 3:00.0 | 757 | 1:58.8 | 208 | 1000 | 51 | |
| r: 1:00 | 106 | |||||
| 2:00.0 | 510 | 1:57.6 | 215 | 1020 | 52 | |
| r: 1:00 | 116 | |||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1080 | 53 | |
| r961 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Pyramid tid
1-2-3-4-5-4-3-2-1 min. 1 min vila. Jämn fart. Personbästa 5k+3sek
app.erg.zone