Fredrik Ylander 4x7:00/2:00r SkiErg
6,702
Meters
28:00.0
Time
2:05.3
Pace
423
Calories
| Rest Distance | 649 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,351 |
| Overall Time | 34:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 47 |
| Stroke Count | 1319 |
| Drag Factor | 97 |
March 10, 2026 18:13:01
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 6,702 | 2:05.3 | 178 | 906 | 47 | |
| 7:00.0 | 1,666 | 2:06.0 | 175 | 900 | 47 | |
| 7:00.0 | 1,672 | 2:05.5 | 177 | 900 | 48 | |
| 7:00.0 | 1,676 | 2:05.2 | 178 | 908 | 47 | |
| 7:00.0 | 1,687 | 2:04.4 | 181 | 917 | 47 | |
| r649 |
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W25 LD2 Medium - free week - Free Hall Strength and Performance Sessions
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