Fredrik Ylander 45:00 SkiErg
10,287
Meters
45:00.0
Time
2:11.2
Pace
625
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 46 |
| Stroke Count | 2093 |
| Drag Factor | 100 |
March 17, 2026 17:50:30
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,287 | 2:11.2 | 155 | 833 | 625 | 46 |
| 5:00.0 | 1,073 | 2:19.7 | 128 | 732 | 61 | 46 |
| 10:00.0 | 1,049 | 2:22.9 | 120 | 720 | 60 | 43 |
| 15:00.0 | 1,104 | 2:15.8 | 140 | 780 | 65 | 45 |
| 20:00.0 | 1,124 | 2:13.4 | 147 | 804 | 67 | 46 |
| 25:00.0 | 1,163 | 2:08.9 | 163 | 852 | 71 | 46 |
| 30:00.0 | 1,216 | 2:03.3 | 186 | 936 | 78 | 47 |
| 35:00.0 | 1,262 | 1:58.8 | 208 | 1008 | 84 | 49 |
| 40:00.0 | 1,169 | 2:08.3 | 166 | 864 | 72 | 49 |
| 45:00.0 | 1,128 | 2:12.9 | 149 | 804 | 67 | 47 |
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Dynamiska 45 min
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