Fredrik Ylander 2x7:00/2:00r SkiErg
3,329
Meters
14:00.0
Time
2:06.1
Pace
209
Calories
| Rest Distance | 239 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,568 |
| Overall Time | 18:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 48 |
| Stroke Count | 682 |
| Drag Factor | 109 |
April 16, 2026 17:35:12
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,329 | 2:06.1 | 174 | 895 | 48 | |
| 7:00.0 | 1,662 | 2:06.3 | 174 | 891 | 49 | |
| 7:00.0 | 1,666 | 2:06.0 | 175 | 900 | 48 | |
| r239 |
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Workout Graph
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4x7 minuter medium
7 mins : 2 mins rest x 4
Min R40
@2k +11 to 13
app.erg.zone