Fredrik Ylander 35:11 SkiErg
7,879
Meters
35:11.9
Time
2:14.0
Pace
469
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 46 |
| Stroke Count | 1627 |
| Drag Factor | 97 |
July 08, 2026 16:30:45
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 35:11.9 | 7,879 | 2:14.0 | 145 | 799 | 469 | 46 |
| 5:00.0 | 1,059 | 2:21.6 | 123 | 720 | 60 | 44 |
| 10:00.0 | 1,089 | 2:17.7 | 134 | 756 | 63 | 44 |
| 15:00.0 | 1,105 | 2:15.7 | 140 | 780 | 65 | 45 |
| 20:00.0 | 1,131 | 2:12.6 | 150 | 816 | 68 | 47 |
| 25:00.0 | 1,169 | 2:08.3 | 166 | 864 | 72 | 48 |
| 30:00.0 | 1,179 | 2:07.2 | 170 | 876 | 73 | 49 |
| 35:00.0 | 1,128 | 2:12.9 | 149 | 804 | 67 | 48 |
| 35:11.9 | 20 | 4:57.5 | 13 | 302 | 1 | 9 |
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Dynamiska 45 min
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