Fredrik Ylander 39:00 SkiErg
8,307
Meters
39:00.0
Time
2:20.8
Pace
475
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
August 20, 2026 17:31:02
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
2x(5-4-3-2-1min)
Öka 1 sek per intervall. Börja på pb 2k+4s.