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Fredrik Ylander v3:00/r...18 SkiErg

8,095

Meters

36:00.0

Time

2:13.4

Pace

480

Calories

Rest Distance1,563
Rest Time10:00.0
Overall Distance9,658
Overall Time46:00.0
Average Watts147
Calories Per Hour800
Stroke Rate41
Stroke Count1500
Drag Factor128

September 05, 2020 13:45:45

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
Erg Zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
36:00.0 8,095 2:13.4 147 800 41
3:00.0 674 2:13.5 147 800 41
2:00.0 457 2:11.2 155 810 42
1:00.0 179 2:47.5 74 540 38
r: 2:00 403
3:00.0 673 2:13.7 146 800 41
2:00.0 456 2:11.5 154 810 42
1:00.0 233 2:08.7 164 840 45
r: 2:00 278
3:00.0 672 2:13.9 146 800 40
2:00.0 453 2:12.4 151 810 43
1:00.0 226 2:12.7 150 780 44
r: 2:00 297
3:00.0 674 2:13.5 147 800 40
2:00.0 455 2:11.8 153 810 43
1:00.0 227 2:12.1 152 780 45
r: 2:00 237
3:00.0 672 2:13.9 146 800 41
2:00.0 452 2:12.7 150 810 43
1:00.0 230 2:10.4 158 840 45
r: 2:00 348
3:00.0 665 2:15.3 141 780 40
2:00.0 461 2:10.1 159 840 43
1:00.0 240 2:05.0 179 900 44
r1,563

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