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Fredrik Ylander v5:00/0:30r...12 SkiErg

7,180

Meters

29:38.9

Time

2:03.8

Pace

457

Calories

Rest Distance215
Rest Time7:45.0
Overall Distance7,395
Overall Time37:23.9
Average Watts184
Calories Per Hour924
Stroke Rate48
Stroke Count1457
Drag Factor117

September 11, 2020 12:06:18

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
Erg Zone

10x500m

Intervals

Time Meters Pace Watts Cal/Hr S/M
29:38.9 7,180 2:03.8 184 924 48
5:00.0 1,070 2:20.1 127 732 46
r: 0:30 20
1:58.4 500 1:58.4 211 1003 51
r: 0:45 18
1:58.4 500 1:58.4 211 1003 50
r: 0:45 20
1:58.4 500 1:58.4 211 1003 50
r: 0:45 19
1:57.9 500 1:57.9 214 1007 51
r: 0:45 19
1:57.6 500 1:57.6 215 1010 51
r: 0:45 20
1:57.6 500 1:57.6 215 1010 50
r: 0:45 20
1:57.7 500 1:57.7 215 1009 51
r: 0:45 20
1:58.0 500 1:58.0 213 1006 51
r: 0:45 20
1:58.9 500 1:58.9 208 999 51
r: 0:45 19
1:55.8 500 1:55.8 225 1056 53
r: 0:30 20
5:00.0 1,111 2:15.0 142 780 44
r215

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