Fredrik Ylander v500m/1:00r...7 SkiErg
8,000
Meters
32:07.4
Time
2:00.4
Pace
526
Calories
| Rest Distance | 139 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,139 |
| Overall Time | 38:07.4 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 982 |
| Stroke Rate | 47 |
| Stroke Count | 1532 |
| Drag Factor | 129 |
September 16, 2020 19:41:56
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:07.4 | 8,000 | 2:00.4 | 200 | 982 | 47 | |
| 1:58.5 | 500 | 1:58.5 | 210 | 1002 | 48 | |
| r: 1:00 | 20 | |||||
| 3:59.4 | 1,000 | 1:59.7 | 204 | 992 | 46 | |
| r: 1:00 | 20 | |||||
| 6:02.6 | 1,500 | 2:00.8 | 198 | 972 | 47 | |
| r: 1:00 | 19 | |||||
| 8:07.6 | 2,000 | 2:01.9 | 193 | 959 | 46 | |
| r: 1:00 | 25 | |||||
| 6:04.3 | 1,500 | 2:01.4 | 195 | 968 | 48 | |
| r: 1:00 | 22 | |||||
| 4:00.8 | 1,000 | 2:00.4 | 201 | 986 | 50 | |
| r: 1:00 | 33 | |||||
| 1:54.2 | 500 | 1:54.2 | 235 | 1103 | 55 | |
| r139 |
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Pyramid 500-1000-1500-2000-1500-1000-500m