Fredrik Ylander v350m/r...12 SkiErg
2,400
Meters
9:01.7
Time
1:52.8
Pace
164
Calories
| Rest Distance | 4,855 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 7,255 |
| Overall Time | 33:01.7 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1089 |
| Stroke Rate | 55 |
| Stroke Count | 501 |
| Drag Factor | 115 |
October 15, 2020 17:12:33
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:01.7 | 2,400 | 1:52.8 | 244 | 1089 | 55 | |
| 1:17.7 | 350 | 1:51.0 | 256 | 1158 | 57 | |
| 0:11.4 | 50 | 1:54.0 | 236 | 947 | 58 | |
| r: 4:00 | 826 | |||||
| 1:19.3 | 350 | 1:53.2 | 241 | 1089 | 54 | |
| 0:11.6 | 50 | 1:56.0 | 224 | 931 | 57 | |
| r: 4:00 | 836 | |||||
| 1:19.3 | 350 | 1:53.2 | 241 | 1089 | 54 | |
| 0:11.3 | 50 | 1:53.0 | 243 | 955 | 58 | |
| r: 4:00 | 795 | |||||
| 1:19.5 | 350 | 1:53.5 | 239 | 1086 | 54 | |
| 0:11.3 | 50 | 1:53.0 | 243 | 955 | 59 | |
| r: 4:00 | 786 | |||||
| 1:19.2 | 350 | 1:53.1 | 242 | 1090 | 55 | |
| 0:11.3 | 50 | 1:53.0 | 243 | 955 | 58 | |
| r: 4:00 | 799 | |||||
| 1:18.5 | 350 | 1:52.1 | 248 | 1146 | 57 | |
| 0:11.2 | 50 | 1:52.0 | 249 | 964 | 59 | |
| r: 4:00 | 813 | |||||
| r4,855 |
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Workout Graph
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6 x 400m med 4 min vila