Fredrik Ylander v350m/r...12 SkiErg
2,400
Meters
9:20.0
Time
1:56.6
Pace
160
Calories
| Rest Distance | 4,207 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 6,607 |
| Overall Time | 33:20.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 52 |
| Stroke Count | 496 |
| Drag Factor | 121 |
October 22, 2020 17:22:42
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:20.0 | 2,400 | 1:56.6 | 220 | 1028 | 52 | |
| 1:24.3 | 350 | 2:00.4 | 200 | 982 | 54 | |
| 0:11.8 | 50 | 1:58.0 | 213 | 915 | 56 | |
| r: 4:00 | 756 | |||||
| 1:22.5 | 350 | 1:57.8 | 214 | 1003 | 52 | |
| 0:11.7 | 50 | 1:57.0 | 219 | 923 | 51 | |
| r: 4:00 | 691 | |||||
| 1:23.7 | 350 | 1:59.5 | 205 | 989 | 50 | |
| 0:11.4 | 50 | 1:54.0 | 236 | 947 | 52 | |
| r: 4:00 | 673 | |||||
| 1:20.4 | 350 | 1:54.8 | 231 | 1074 | 53 | |
| 0:11.4 | 50 | 1:54.0 | 236 | 947 | 52 | |
| r: 4:00 | 684 | |||||
| 1:21.5 | 350 | 1:56.4 | 222 | 1060 | 52 | |
| 0:11.4 | 50 | 1:54.0 | 236 | 947 | 58 | |
| r: 4:00 | 647 | |||||
| 1:18.7 | 350 | 1:52.4 | 246 | 1143 | 55 | |
| 0:11.2 | 50 | 1:52.0 | 249 | 964 | 59 | |
| r: 4:00 | 756 | |||||
| r4,207 |
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Workout Graph
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6 x 400m med 4 min vila