Fredrik Ylander v5:00/1:00r...2 SkiErg
6,065
Meters
24:47.9
Time
2:02.6
Pace
397
Calories
| Rest Distance | 21 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 6,086 |
| Overall Time | 25:47.9 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 49 |
| Stroke Count | 1241 |
| Drag Factor | 136 |
October 29, 2020 11:37:09
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:47.9 | 6,065 | 2:02.6 | 190 | 960 | 49 | |
| 5:00.0 | 1,065 | 2:20.8 | 125 | 732 | 42 | |
| r: 1:00 | 21 | |||||
| 19:47.9 | 5,000 | 1:58.7 | 209 | 1018 | 52 | |
| r21 |
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Workout Graph
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5000m-test
Resultat 19:47:9