Fredrik Ylander 6x3:00/3:00r SkiErg
4,601
Meters
18:00.0
Time
1:57.3
Pace
310
Calories
| Rest Distance | 2,699 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,300 |
| Overall Time | 33:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 52 |
| Stroke Count | 941 |
| Drag Factor | 155 |
November 24, 2020 16:57:12
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,601 | 1:57.3 | 216 | 1033 | 52 | |
| 3:00.0 | 775 | 1:56.1 | 223 | 1060 | 51 | |
| 3:00.0 | 760 | 1:58.4 | 211 | 1020 | 51 | |
| 3:00.0 | 762 | 1:58.1 | 212 | 1020 | 52 | |
| 3:00.0 | 763 | 1:57.9 | 213 | 1020 | 52 | |
| 3:00.0 | 763 | 1:57.9 | 213 | 1020 | 53 | |
| 3:00.0 | 778 | 1:55.6 | 226 | 1060 | 54 | |
| r2,699 |
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Workout Graph
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6x3 min med 3 min aktiv vila