Fredrik Ylander 5x500m/1:30r row
2,500
Meters
9:31.0
Time
1:54.2
Pace
174
Calories
| Rest Distance | 135 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 2,635 |
| Overall Time | 17:01.0 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1097 |
| Stroke Rate | 31 |
| Stroke Count | 298 |
| Drag Factor | 204 |
November 26, 2020 17:37:22
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:31.0 | 2,500 | 1:54.2 | 235 | 1097 | 31 | |
| 1:59.7 | 500 | 1:59.7 | 204 | 992 | 30 | |
| 1:57.0 | 500 | 1:57.0 | 219 | 1046 | 30 | |
| 1:54.8 | 500 | 1:54.8 | 231 | 1066 | 31 | |
| 1:52.8 | 500 | 1:52.8 | 244 | 1117 | 31 | |
| 1:46.7 | 500 | 1:46.7 | 288 | 1282 | 35 | |
| r135 |
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5x500m 90 sek vila