Fredrik Ylander 4x750m/1:00r SkiErg
3,000
Meters
11:44.0
Time
1:57.3
Pace
202
Calories
| Rest Distance | 66 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,066 |
| Overall Time | 14:44.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 52 |
| Stroke Count | 616 |
| Drag Factor | 155 |
November 26, 2020 17:56:48
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:44.0 | 3,000 | 1:57.3 | 217 | 1032 | 52 | |
| 2:54.8 | 750 | 1:56.5 | 221 | 1050 | 53 | |
| 2:56.6 | 750 | 1:57.7 | 214 | 1019 | 52 | |
| 2:58.2 | 750 | 1:58.8 | 209 | 1010 | 52 | |
| 2:54.3 | 750 | 1:56.2 | 223 | 1053 | 53 | |
| r66 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
4x750m 1 min vila