Fredrik Ylander v500m/1:00r...7 SkiErg
8,000
Meters
31:27.3
Time
1:57.9
Pace
540
Calories
| Rest Distance | 126 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,126 |
| Overall Time | 37:27.3 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 52 |
| Stroke Count | 1660 |
| Drag Factor | 154 |
December 03, 2020 16:42:33
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:27.3 | 8,000 | 1:57.9 | 213 | 1030 | 52 | |
| 1:56.6 | 500 | 1:56.6 | 221 | 1049 | 54 | |
| r: 1:00 | 21 | |||||
| 3:55.6 | 1,000 | 1:57.8 | 214 | 1023 | 53 | |
| r: 1:00 | 20 | |||||
| 5:55.5 | 1,500 | 1:58.5 | 210 | 1022 | 53 | |
| r: 1:00 | 20 | |||||
| 7:53.3 | 2,000 | 1:58.3 | 211 | 1026 | 53 | |
| r: 1:00 | 22 | |||||
| 5:55.4 | 1,500 | 1:58.4 | 211 | 1023 | 51 | |
| r: 1:00 | 23 | |||||
| 3:56.5 | 1,000 | 1:58.2 | 212 | 1019 | 51 | |
| r: 1:00 | 20 | |||||
| 1:54.4 | 500 | 1:54.4 | 234 | 1101 | 53 | |
| r126 |
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Pyramid 500-1000-1500-2000-1500-1000-500m