Fredrik Ylander v500m/1:00r...7 SkiErg
8,000
Meters
31:22.3
Time
1:57.6
Pace
540
Calories
| Rest Distance | 156 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,156 |
| Overall Time | 37:22.3 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 52 |
| Stroke Count | 1655 |
| Drag Factor | 154 |
December 09, 2020 17:32:43
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:22.3 | 8,000 | 1:57.6 | 215 | 1032 | 52 | |
| 1:58.0 | 500 | 1:58.0 | 213 | 1006 | 50 | |
| r: 1:00 | 25 | |||||
| 3:54.1 | 1,000 | 1:57.0 | 218 | 1045 | 51 | |
| r: 1:00 | 30 | |||||
| 5:52.6 | 1,500 | 1:57.5 | 216 | 1041 | 53 | |
| r: 1:00 | 17 | |||||
| 7:54.7 | 2,000 | 1:58.6 | 209 | 1016 | 53 | |
| r: 1:00 | 26 | |||||
| 5:55.3 | 1,500 | 1:58.4 | 211 | 1023 | 52 | |
| r: 1:00 | 27 | |||||
| 3:55.5 | 1,000 | 1:57.7 | 214 | 1024 | 54 | |
| r: 1:00 | 31 | |||||
| 1:52.0 | 500 | 1:52.0 | 249 | 1125 | 59 | |
| r156 |
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Pyramid 500-1000-1500-2000-1500-1000-500m