Fredrik Ylander 8x750m/2:00r SkiErg
6,000
Meters
25:18.4
Time
2:06.5
Pace
375
Calories
| Rest Distance | 2,911 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 8,911 |
| Overall Time | 39:18.4 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 39 |
| Stroke Count | 1013 |
| Drag Factor | 154 |
December 16, 2020 17:30:51
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:18.4 | 6,000 | 2:06.5 | 173 | 889 | 39 | |
| 3:11.5 | 750 | 2:07.6 | 168 | 864 | 40 | |
| 3:09.2 | 750 | 2:06.1 | 174 | 894 | 40 | |
| 3:10.3 | 750 | 2:06.8 | 171 | 889 | 40 | |
| 3:11.4 | 750 | 2:07.6 | 168 | 884 | 40 | |
| 3:08.5 | 750 | 2:05.6 | 176 | 897 | 39 | |
| 3:08.0 | 750 | 2:05.3 | 178 | 900 | 40 | |
| 3:09.8 | 750 | 2:06.5 | 173 | 891 | 40 | |
| 3:09.7 | 750 | 2:06.4 | 173 | 891 | 40 | |
| r2,911 |
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Workout Graph
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Interval Distance
8x 750m
Rest 2m
Rate 40
Target ~2k PB pace + 11-12 seconds throughout.