Fredrik Ylander v500m/1:00r...7 SkiErg
8,000
Meters
31:32.6
Time
1:58.2
Pace
536
Calories
| Rest Distance | 120 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,120 |
| Overall Time | 37:32.6 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 53 |
| Stroke Count | 1688 |
| Drag Factor | 152 |
December 30, 2020 15:52:41
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:32.6 | 8,000 | 1:58.2 | 211 | 1019 | 53 | |
| 1:58.2 | 500 | 1:58.2 | 212 | 1005 | 52 | |
| r: 1:00 | 19 | |||||
| 3:55.4 | 1,000 | 1:57.7 | 215 | 1024 | 53 | |
| r: 1:00 | 19 | |||||
| 5:53.5 | 1,500 | 1:57.8 | 214 | 1028 | 53 | |
| r: 1:00 | 20 | |||||
| 7:53.1 | 2,000 | 1:58.2 | 212 | 1027 | 53 | |
| r: 1:00 | 20 | |||||
| 5:57.5 | 1,500 | 1:59.1 | 207 | 1006 | 54 | |
| r: 1:00 | 21 | |||||
| 3:58.4 | 1,000 | 1:59.2 | 207 | 996 | 54 | |
| r: 1:00 | 21 | |||||
| 1:56.7 | 500 | 1:56.7 | 220 | 1048 | 57 | |
| r120 |
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