Fredrik Ylander 8x750m/2:00r SkiErg
6,000
Meters
24:34.7
Time
2:02.8
Pace
384
Calories
| Rest Distance | 2,986 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 8,986 |
| Overall Time | 38:34.7 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 40 |
| Stroke Count | 986 |
| Drag Factor | 156 |
January 05, 2021 15:40:22
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:34.7 | 6,000 | 2:02.8 | 189 | 937 | 40 | |
| 3:06.0 | 750 | 2:04.0 | 184 | 929 | 40 | |
| 3:06.5 | 750 | 2:04.3 | 182 | 907 | 41 | |
| 3:04.0 | 750 | 2:02.6 | 190 | 939 | 40 | |
| 3:05.0 | 750 | 2:03.3 | 187 | 934 | 40 | |
| 3:04.0 | 750 | 2:02.6 | 190 | 939 | 40 | |
| 3:03.9 | 750 | 2:02.6 | 190 | 939 | 40 | |
| 3:04.3 | 750 | 2:02.8 | 189 | 937 | 40 | |
| 3:00.9 | 750 | 2:00.6 | 200 | 975 | 40 | |
| r2,986 |
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Workout Graph
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Interval Distance
8x 750m
Rest 2m
Rate 40
Target ~2k PB pace + 11-12 seconds throughout.