Fredrik Ylander 5x2000m/2:00r SkiErg
10,000
Meters
41:13.6
Time
2:03.6
Pace
641
Calories
| Rest Distance | 1,396 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 11,396 |
| Overall Time | 49:13.6 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 47 |
| Stroke Count | 1956 |
| Drag Factor | 151 |
January 12, 2021 16:48:51
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:13.6 | 10,000 | 2:03.6 | 185 | 932 | 47 | |
| 8:19.5 | 2,000 | 2:04.8 | 180 | 915 | 45 | |
| 8:17.8 | 2,000 | 2:04.4 | 182 | 918 | 46 | |
| 8:17.6 | 2,000 | 2:04.4 | 182 | 918 | 48 | |
| 8:15.6 | 2,000 | 2:03.9 | 184 | 929 | 49 | |
| 8:02.9 | 2,000 | 2:00.7 | 199 | 984 | 50 | |
| r1,396 |
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Workout Graph
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5x2000m