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Fredrik Ylander v5:00/0:30r...12 SkiErg

7,236

Meters

29:09.6

Time

2:00.8

Pace

474

Calories

Rest Distance618
Rest Time7:45.0
Overall Distance7,854
Overall Time36:54.6
Average Watts198
Calories Per Hour975
Stroke Rate49
Stroke Count1455
Drag Factor136

January 14, 2021 17:30:49

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
Erg Zone

10x500m inkl. 5min uppv. och ned.varv

Intervals

Time Meters Pace Watts Cal/Hr S/M
29:09.6 7,236 2:00.8 198 975 49
5:00.0 1,104 2:15.8 140 780 43
r: 0:30 97
1:56.0 500 1:56.0 224 1055 51
r: 0:45 132
1:55.1 500 1:55.1 230 1063 53
r: 0:45 49
1:54.8 500 1:54.8 231 1066 53
r: 0:45 40
1:54.9 500 1:54.9 231 1065 53
r: 0:45 33
1:55.1 500 1:55.1 230 1063 54
r: 0:45 54
1:55.1 500 1:55.1 230 1063 52
r: 0:45 36
1:55.4 500 1:55.4 228 1060 51
r: 0:45 33
1:54.9 500 1:54.9 231 1065 51
r: 0:45 36
1:54.9 500 1:54.9 231 1065 51
r: 0:45 43
1:53.4 500 1:53.4 240 1111 51
r: 0:30 65
5:00.0 1,132 2:12.5 150 816 49
r618

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