Fredrik Ylander v500m/1:00r...7 SkiErg
8,000
Meters
31:26.0
Time
1:57.8
Pace
538
Calories
| Rest Distance | 166 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,166 |
| Overall Time | 37:26.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 50 |
| Stroke Count | 1575 |
| Drag Factor | 151 |
January 20, 2021 17:36:41
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:26.0 | 8,000 | 1:57.8 | 214 | 1026 | 50 | |
| 1:58.9 | 500 | 1:58.9 | 208 | 999 | 50 | |
| r: 1:00 | 22 | |||||
| 3:55.3 | 1,000 | 1:57.6 | 215 | 1025 | 49 | |
| r: 1:00 | 24 | |||||
| 5:54.1 | 1,500 | 1:58.0 | 213 | 1026 | 50 | |
| r: 1:00 | 35 | |||||
| 7:54.1 | 2,000 | 1:58.5 | 210 | 1017 | 50 | |
| r: 1:00 | 27 | |||||
| 5:56.2 | 1,500 | 1:58.7 | 209 | 1010 | 49 | |
| r: 1:00 | 35 | |||||
| 3:55.1 | 1,000 | 1:57.5 | 215 | 1041 | 50 | |
| r: 1:00 | 23 | |||||
| 1:52.4 | 500 | 1:52.4 | 246 | 1120 | 56 | |
| r166 |
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