Fredrik Ylander v5:00/r...14 SkiErg
13,669
Meters
55:07.7
Time
2:00.9
Pace
900
Calories
| Rest Distance | 538 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 14,207 |
| Overall Time | 1:10:07.7 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 979 |
| Stroke Rate | 50 |
| Stroke Count | 2771 |
| Drag Factor | 149 |
January 27, 2021 17:55:05
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:07.7 | 13,669 | 2:00.9 | 198 | 979 | 50 | |
| 5:00.0 | 1,047 | 2:23.2 | 119 | 720 | 44 | |
| 8:00.4 | 2,000 | 2:00.1 | 202 | 989 | 49 | |
| r: 2:00 | 33 | |||||
| 3:55.8 | 1,000 | 1:57.9 | 214 | 1022 | 50 | |
| r: 1:30 | 42 | |||||
| 3:55.1 | 1,000 | 1:57.5 | 215 | 1025 | 52 | |
| r: 1:30 | 41 | |||||
| 3:54.7 | 1,000 | 1:57.3 | 217 | 1043 | 52 | |
| r: 1:30 | 50 | |||||
| 3:54.4 | 1,000 | 1:57.2 | 217 | 1044 | 52 | |
| r: 1:30 | 64 | |||||
| 3:54.0 | 1,000 | 1:57.0 | 219 | 1046 | 52 | |
| r: 1:30 | 52 | |||||
| 1:55.2 | 500 | 1:55.2 | 229 | 1062 | 55 | |
| r: 1:00 | 66 | |||||
| 1:55.5 | 500 | 1:55.5 | 227 | 1059 | 55 | |
| r: 1:00 | 42 | |||||
| 1:55.4 | 500 | 1:55.4 | 228 | 1060 | 55 | |
| r: 1:00 | 42 | |||||
| 1:55.1 | 500 | 1:55.1 | 230 | 1063 | 54 | |
| r: 1:00 | 38 | |||||
| 1:55.2 | 500 | 1:55.2 | 229 | 1062 | 53 | |
| r: 1:00 | 28 | |||||
| 7:57.0 | 2,000 | 1:59.2 | 206 | 1003 | 49 | |
| r: 0:30 | 40 | |||||
| 5:00.0 | 1,123 | 2:13.5 | 147 | 804 | 48 | |
| r538 |
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Workout Graph
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Stinas Favortitpass
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5 st 500 m-intervaller med 1 min vila mellan intervallerna
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