Fredrik Ylander v5:00/r...14 SkiErg
13,730
Meters
54:55.0
Time
1:59.9
Pace
912
Calories
| Rest Distance | 1,065 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 14,795 |
| Overall Time | 1:09:55.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 51 |
| Stroke Count | 2803 |
| Drag Factor | 150 |
February 17, 2021 17:31:07
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:55.0 | 13,730 | 1:59.9 | 203 | 996 | 51 | |
| 5:00.0 | 1,109 | 2:15.2 | 141 | 780 | 47 | |
| 7:58.5 | 2,000 | 1:59.6 | 204 | 1000 | 51 | |
| r: 2:00 | 271 | |||||
| 3:54.7 | 1,000 | 1:57.3 | 217 | 1043 | 52 | |
| r: 1:30 | 49 | |||||
| 3:54.7 | 1,000 | 1:57.3 | 217 | 1043 | 51 | |
| r: 1:30 | 68 | |||||
| 3:54.5 | 1,000 | 1:57.2 | 217 | 1043 | 52 | |
| r: 1:30 | 98 | |||||
| 3:53.9 | 1,000 | 1:56.9 | 219 | 1046 | 52 | |
| r: 1:30 | 78 | |||||
| 3:53.5 | 1,000 | 1:56.7 | 220 | 1048 | 51 | |
| r: 1:30 | 104 | |||||
| 1:55.3 | 500 | 1:55.3 | 228 | 1061 | 53 | |
| r: 1:00 | 84 | |||||
| 1:54.8 | 500 | 1:54.8 | 231 | 1066 | 53 | |
| r: 1:00 | 77 | |||||
| 1:54.6 | 500 | 1:54.6 | 233 | 1099 | 52 | |
| r: 1:00 | 81 | |||||
| 1:54.7 | 500 | 1:54.7 | 232 | 1067 | 52 | |
| r: 1:00 | 58 | |||||
| 1:54.2 | 500 | 1:54.2 | 235 | 1103 | 53 | |
| r: 1:00 | 69 | |||||
| 7:51.7 | 2,000 | 1:57.9 | 213 | 1030 | 51 | |
| r: 0:30 | 28 | |||||
| 5:00.0 | 1,122 | 2:13.6 | 146 | 804 | 50 | |
| r1,065 |
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Workout Graph
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Stinas Favortitpass
5 min uppvärmning
2000 m i tröskelfart följt av 2 min vila
5 st 1000 m-intervaller med 1.5 min vila mellan intervallerna
5 st 500 m-intervaller med 1 min vila mellan intervallerna
2000 m i tröskelfart följt av 30 sek vila
5 min nedvarvning