Fredrik Ylander v10:00/r...7 SkiErg
7,847
Meters
33:00.0
Time
2:06.1
Pace
494
Calories
| Rest Distance | 892 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 8,739 |
| Overall Time | 40:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 48 |
| Stroke Count | 1589 |
| Drag Factor | 148 |
March 04, 2021 17:21:35
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:00.0 | 7,847 | 2:06.1 | 174 | 898 | 48 | |
| 10:00.0 | 2,205 | 2:16.0 | 139 | 774 | 42 | |
| 6:00.0 | 1,462 | 2:03.1 | 188 | 940 | 47 | |
| r: 2:00 | 384 | |||||
| 3:00.0 | 758 | 1:58.7 | 209 | 1000 | 52 | |
| r: 1:00 | 74 | |||||
| 3:00.0 | 763 | 1:57.9 | 213 | 1020 | 53 | |
| r: 1:00 | 50 | |||||
| 3:00.0 | 761 | 1:58.2 | 212 | 1020 | 54 | |
| r: 1:00 | 52 | |||||
| 3:00.0 | 763 | 1:57.9 | 213 | 1020 | 54 | |
| r: 1:00 | 143 | |||||
| 5:00.0 | 1,134 | 2:12.2 | 151 | 816 | 49 | |
| r: 1:00 | 189 | |||||
| r892 |
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Workout Graph
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1x6min tröskel och 4x3min hårt